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These practices are so good for mental health. The mind has to rest sometimes instead of relentlessly thinking or jumping from one thing to another. Great book to calm the mind, handle emotions/anxiety, and many more!
I really like this book because it has a lot of steps for you to follow and it’s very simple to comprehend. Love it!!
these are fantastic!! the capsules taste like oranges and they are perfect for when you need a bit of help focusing throughout the day. a very subtle calming effect to help with productivity and calm stress. i love them!